Posts Tagged ‘Insurance’

5 Common Sports Injuries: Their Prevention and Treatment

September 23rd, 2022

Risk for injuries

You’re at risk for sports injuries if you:

haven’t been regularly playing sports
try not to heat up appropriately before workout
play physical sports

Read on to get familiar with sports injuries,Guest Posting your treatment choices, and tips for preventing them in future.

Kinds of sports injuries

Various sports injuries can result in many side effects and difficulties. The most widely recognized kinds of sports injuries include:

Sprain

Overstretching or tearing the tendons results in an injury. Tendons are parts of tissue that associate two issues with another in a joint.

Strains

Overstretching or tearing muscles brings about an injury. These are thick, sinewy strings of tissue that connect with bones. Strains are regularly confused with hyper-extends.

Knee injuries

Any injury that happens with the way knee joint moves could be a sports injury. It could go from an overstretch to a tear in the muscles or tissues in the knee.

Swollen muscles

Stretching is a characteristic response to a physical issue. Swollen muscles may also be difficult and feeble.

Achilles’ tendon rupture

The Achilles tendon is a flimsy, ground-breaking tendon at the back of your lower leg. During sports, this tendon can break or crack. At that point when it does, you may face unexpected, extreme pain and trouble while walking .

Fracture

Bone cracks are also called broken bones. Sports injuries may disjoin a bone in your body. When that happens, a bone is constrained out of its attachment. This can be painful and lead to weakness and swelling.

Rotator cuff injury

Four parts of muscle cooperate to frame the rotator cuff. The rotator cuff keeps your shoulder moving in every direction. A tear in any of these muscles can harm the rotator cuff.

Sports injuries treatment

The RICE technique is a typical treatment routine for sports injuries. It represents:

Rest
Ice
Compression
Elevation

This treatment strategy is useful for mellow sports injuries. For best outcomes, follow the RICE technique in the initial 24 to 36 hours after the injury. It can help to lower pain.

Contact EvolveMed Health if you don’t feel any improvement following 24 to 36 hours of RICE.

If your sports injury looks or feels extreme, make an arrangement to see a sports medicine doctor. Look for emergency care if the harmed joint gives indications of:

extreme pain
obvious irregularities, or different deformations
popping or crunching sounds when you move the joint
weakness or failure to put weight on the joint

Also look for emergency care if you experience any of the accompanying after a physical issue:

fever
trouble relaxing
discombobulation

Genuine sports injuries can require medical procedure and physical therapy. If the injury doesn’t heal in fourteen days, contact your sports medicine doctor for an appointment.

Garmin Forerunner 310XT: A Smart Choice for Multi-Sport Athletes

March 14th, 2022

Garmin is a company which started as a GPS maker in 1989 but has now branched out into making sport devices, including the Garmin Forerunner 310XT. Garmin’s GPS devices can be found in many sectors, including aviation, marine, and mobile applications. They are truly specialists in GPS. Still, they have produced some great devices for tracking dozens of statistics for practitioners of many sports.

Garmin makes devices for golfers, cyclists, runners, swimmers, and multi-sport athletes. This is where the Forerunner 310XT comes in. It is a multi-sport device designed to aid primarily triathletes. Garmin’s philosophy is to create products that help you train smarter. Though the 310XT is perfect for the serious triathlete, the average athlete will enjoy and benefit from using it as well.

The Forerunner 310XT is a fully GPS enabled device that tracks movement and can sends data to your computer wirelessly. It can track you while running and cycling, and has recently been updated to be able to estimate swim distance and speed as well. For cyclists, the device can be used with an optional bike mount (which is sold separately). The 310XT can also track transition times for triathletes. Here are a few main specifications:

- Weight: 2.5 oz
- Battery Life: up to 20 hours
- Color: grey/orange
- Water resistant: yes, to 164 feet
- Heart rate monitor: no, but this can be purchased with the 310XT if desired

In addition to being compatible with the optional heart rate monitor, the Forerunner 310XT can be used in conjunction with the Tanita BC-1000 body composition device. This is a handy feature for fitness nuts as it allows you to track weight, body fat, percentage of water weight, bone weight and many other things.

For the 310XT, Garmin decided to branch out from their mostly black color scheme and create a hip look with grey and orange. The rectangular display is large and easy to read. The Forerunner 310XT has become popular for good reason. It performs many functions (more than can be outlined here), and is fairly easy to use. However, before investing in one, it would be wise to explore if the 310XT does what you need it to do alone or if you have to purchase additional pieces, like the heart rate monitor, foot pod, bike mount, etc. Overall, this device is great for athletes of all ages willing to take the time to learn to use it.